Grounding Quest
Support
Last updated October 11, 2026
Grounding Quest is an iPhone app for teens 13 and older. It turns the 5-4-3-2-1 grounding exercise into a short, quiet scavenger hunt. It works on iPhone with iOS 26 or later.
Need help right now?
Grounding Quest is a wellness tool, not medical care. If you are in crisis, tap Help in the app, call or text 988 in the United States, or call your local emergency number.
Questions and problems
Write to justin.elbert@gmail.com. Please tell us your iPhone model and iOS version. Please do not send photos or personal details of your quests. The app does not keep them anywhere the developer can see.
Common questions
- Do I have to use the camera? No. Every step works by tapping instead. You can change camera permission in the iPhone Settings app.
- How do I erase my history? Open Settings in the app and choose Delete everything. Deleting the app erases it too.
- Is my data saved online? No. The app has no accounts and no server. See the privacy policy.
- How do I change Pebble’s outfit or move it? Open Pebble’s garden, then tap Outfits. Drag Pebble to move it around.